How to play Beach flags

Aim:To be able to play beach flags at home whenever you want.
   
           Materials:

•   Flags/end of hose or a non sharp stick
•   People/official(or someone to call out the officials words)
•  Beach/sand(or a soft surface)
• Something to outline the sand(rope) 20 metres high 10 metres width(optional)

Step 1:Line up on the rope with your toes on the edge.
Step 2:When the official says "competitors ready",lie on the ground with your toes still on the rope not facing the flags.
Step 3:The official will also say "heads down",when you hear that put your left palm on the ground underneath your chin with your right hand on top and put your nose on your hand.
Step 4:The official will say "feet together" as well, put your ankles together but remember to keep your toes on the rope.
Step 5:After about 2 seconds the official will say"Go", put your hands to the side of your chest,go up in a push up position with one knee on the ground and the other leg in a right angle against your stomach, with your hands off the ground.Do a half turn until the flags are in eyesight.
Step 6:Stand up and run until your about 2 metres away from the flags than dive for a flag.

Now you hopefully know how to play Beach flags and you can do it whenever you want.

Official:Is a referee mixed with a judge.